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Diet for Gout




1. Trim the heads and tails off 200 g of bean sprouts, wash them clean and boil them with salt.

2. Score 1 cuttlefish lengthwise on the inside, slice it thinly and blanch it in boiling water.

3. Grind 1 Tbsp sesame oil and 2 Tbsp ground sesame with salt finely in a grinder.

4. Add the sesame sauce from step 3 to 1/3 block of tofu, mash until smooth and season with soy sauce and salt.

5. Mix steps 1 and 2, toss them with the tofu sesame sauce from step 4 and serve in a bowl.