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Diet for Gout




1. Lightly drain 1 block of tofu, cut it 1 cm thick and pat it dry with paper towels.

2. Beat 1 egg.

3. Dust the tofu from step 1 lightly with flour, then dip it in the egg from step 2.

4. Heat oil in a frying pan and add step 3. Fry both sides golden over slightly lower than medium heat.

5. Mince 1 stalk of green onion.

6. Put all the fried tofu in a pot with the green onion, 1 cup anchovy broth, 2 Tbsp soy sauce and 1/2 Tbsp sugar, and simmer gently for 5-6 minutes.