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Pain and Stress Management


What is guided imagery?
- Recall a pleasant and comfortable memory and images experienced.

Effects of guided imagery
- Feel a sense of peace and relaxation by recalling a pleasant and comfortable memory.



Guided imagery procedure
1.Sit in a comfortable chair or lie down and close the eyes. Breathe in slowly and deeply.
2. Recall a pleasant memory or images.
3. Feel comfortable, breathe deeply, and relax.