Pain and Stress Management

What is deep breathing exercise?
- Deep breathing exercise is a good way to relax, reduce tension, and relieve stress by doing slow and deep breathing.

Effects of deep breathing exercise
- Reduce tension
- Relax the body and mind

Position : Sit comfortably. Keep the head, neck, and back in a straight line. Relax the shoulders and put the hands in a comfortable position.

Procedure :
1. Close the eyes and focus on breathing
2. Slowly inhale deep down in the belly to the count of four .
3. Pause for two counts and then breath out slowly until the count of four.
4. Repeat until relaxed.