Pain and Stress management / How do tension and stress affect on health? / Coping to pain and stress : Deep breathing /
Pain and stress management : Muscle relaxation / Pain and stress management : Guided Imagery / Some useful tips to reduce stress from daily life

Sleep well Smile more Understand the value of self Keep a positive attitude in any given circumstance or situation Talk to a trustful person
Accept change as an ongoing natural part of life Confront stress if necessary Try to find a positive aspect of the current stress.