Pain and Stress management / How do tension and stress affect on health? / Coping to pain and stress : Deep breathing /
Pain and stress management : Muscle relaxation / Pain and stress management : Guided Imagery / Some useful tips to reduce stress from daily life


What is guided imagery?
- Recall a pleasant and comfortable memory and images experienced.

Effects of guided imagery
- Feel a sense of peace and relaxation by recalling a pleasant and comfortable memory.



Guided imagery procedure
1.Sit in a comfortable chair or lie down and close the eyes. Breathe in slowly and deeply.
2. Recall a pleasant memory or images.
3. Feel comfortable, breathe deeply, and relax.