Gout and exercise
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Vigorous exercise
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What types of exercise are best for gout patients ?
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Joint exercise
Aerobic exercise regularly to increase the heart rate and the rate of oxygen intake.
Avoid exercise that creates weight-bearing loads over a specific area of the body.
Walking, jogging, bicycling, or swimming three times a week for 30 minutes.
Aerobic exercise regularly to increase the heart rate and the rate of oxygen intake. Avoid exercise that creates weight-bearing loads over a specific area of the body. Walking, jogging, bicycling, or swimming three times a week for 30 minutes. 
