Gout and exercise / Vigorous exercise / What types of exercise are best for gout patients ? / Joint exercise

During a gout attack, it is best to avoid exercising. Begin to exercise after the acute attack has eased and the blood uric acid levels have decreased with hypouricemic treatment.

Dehydration during exercise can concentrate the blood, causing a build up of uric acid in the blood and crystal formation. Drink lots of water during exercise.