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 Avoid purine -rich foods and stick to a low- purine diet. |
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Eat only solid ingredients in soups because purine in food moves to the soup broth during boiling, concentrating purine in the broth. |
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Eat less meat (less than 80 grams of meat per day). |
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Do not overeat, even low purine foods. |
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For unknown reasons, coffee may lower blood uric acid levels.
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Dark-colored fruits like strawberry, blueberry, cherry, and grape are known to decrease blood uric acid levels.
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Black beans are also known to reduce blood uric acid levels. |
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